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Archive for the ‘Healthy Living’ Category

When I was a teen my parents ran a four bed foster home for teenagers. These teens had usually left home/had been kicked out due to fighting with their parents. Every Christmas Eve these teens would all rush off to spend a few days with their parents. With sugar plums in their head they would be hopeful of reconciliation. I am the type of person who wants a perfect world; and my heart would break for them as they would return early, with tears in their eyes and anger in their hearts. Every Christmas was the same

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Palo santo (Bursera graveolens) comes from the same botanical family (Burseraceae) as frankincense, although it is found in South America rather than the Middle East. Like frankincense, palo santo is known as a spiritual oil, traditionally used by the Incas to purify and cleanse the spirit from negative energies. Even its Spanish name reflects how highly this oil is regarded: Palo santo means “holy wood” or “sacred wood.”

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Unique to Young Living, RutaVaLa is a proprietary blend of Ruta graveolens (rue), lavender, and valerian essential oils. Although lavender and valerian are well known for their sedative properties, this blend introduces the less recognized, yet efcacious, ruta oil. Te Ruta graveolens herb is farmed, harvested, and distilled at GaryYoung’s farm in Ecuador. Use of the rue herb dates back many centuries and is referenced in the Bible as an herb to be tithed. When combined with lavender and valerian, this trio of essential oils is formulated to relax the body and mind, counter stressed nerves, and revitalize passion

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R.C.™ contains powerful therapeutic-grade essential oils that are invigorating when applied, especially to the chest and throat area. R.C. is a wonderful blend to diffuse during winter…
How to use: For topical or aromatic use. Diffuse in living areas and workplace. Apply on chest, neck, ears and bottoms of feet. Use with a compress on chest [...]

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Rosewood (Aniba rosaeodora) has a lovely woody, floral scent that is comforting and soothing. It has a steadying and balancing effect on emotions and may help to uplift feelings of despair. Its soothing and refreshing qualities make it a sought-after ingredient in skin care products. Rosewood has an approximate ORAC of 1,131,978 (TE/L). TE/L is [...]

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Thieves essential oil blend

Thieves® was created based on research about four thieves in France who covered themselves with cloves, rosemary, and other aromatics while robbing plague victims. This proprietary essential oil blend was university tested for its cleansing abilities. It is highly effective in supporting the immune system and good health.*
How to use: For dietary, aromatic, or topical [...]

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Everywhere I go I hear a Christmas chorus of coughing and see fountains streaming from noses. It’s a Christmas nightmare!! Well this year I refuse to deal with that nightmare at Christmas. I have officially ruled that my kids, husband or I are NOT allowed to be sick this Christmas. So this year I am wising [...]

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Actually I hate breakfast. I don’t like eating in the morning. I don’t like taking the time to make food. I don’t like taking the time to eat. I usually hate all breakfast type food…oh unless it’s for dinner. I just really am NOT a morning person at all. And all my life I hear,”Breakfast is the most important meal..blah..blah..blah!” And the really sad part is that I agree. So I try to be good but like I said I’m not a morning person. So I don’t eat and then sometimes get some lunch if I remember. Then I’m starving at dinner time and eat tons. Then want to snack all night because I’m hungry. This would be great for me except that it makes me fat. I am super cheap so being fat is a problem when you can’t fit into your clothes. I don’t want to but clothes when I have lots already. So when I can only fit into a few pants I decided time to buck up and eat better. So I try eating breakfast. But cereal bores me, pancakes etc gag me. Lunch food would be ok but I am just not into meal prep in the morn..remember I am not a morning person. So I started taking YL Balance Complete.

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Balance Complete™ is a super-food-based meal replacement that is both a powerful nutritive energizer and a cleanser. Offering the benefits of Ningxia wolfberry powder, brown rice bran, barley grass, extra virgin coconut oil, aloe vera, cinnamon powder, and our premium whey protein blend, Balance Complete is high in fiber, high in protein, and contains the good fats, enzymes, vitamins, and minerals needed for a nutritionally dynamic meal. Balance Complete also features Young Living’s proprietary V-Fiber™ blend, which supplies an amazing 11 grams of fiber per serving, absorbs toxins, and satisfies the appetite while balancing the body’s essential requirements.*

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My husband drives me crazy!
When we were dating my future husband had a runny nose all year long. He had allergies but wouldn’t believe me. He used nose spray that opened up his nose passages and it made the allergies worse. But he felt he could breathe better. I think he became a nose spray addict! Well [...]

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